MARCO & STEFAN KICKING BLOCKING FULL PIC

HENKŌ KYOKUSHIN KARATE IS A KAKUTŌ KARATE (JAPANESE 格 闘 空手 COMBAT KARATE) AND IS PART OF THE INTERNATIONAL KARATED-DO ORGANIZATION KYOKUSHINKAIKAN SONODA - IKOKS.

HENKŌ KYOKUSHIN KARATE IS BUILT BY FIVE PILLARS:

1) 基本, KIHON = THE BASIC TECHNIQUES & CONCEPTS (KICKING, PUNCHING, BLOCKING, ELBOW BLOWS & KNEE BLOWS)

2) 小手鍛え, KOTE-KITAE = THE CONDITIONG, EXERCISES FOR HARDENING OF THE BODY & SOUL.

3) 約束組手, YAKUSOKU KUMITE = PARTNER FIGHT COMBINATION DRILLS, PUNCH-, BLOCK-, KICK-COMBINATIONS OF KYOKUSHIN & MUAY THAI/KICKBOXING

4) 自由組手, JIYŪ-KUMITE = SPARRING - FULLCONTACT SPARRING IN BOTH BAREKNUCKLE KARATE OR/AND WITH PROTECTORS AND FIGHTSHORTS SIMILAR TO MUAY THAI/KICKBOXING

5) 競争 KYŌSŌ = COMPETITION, FIGHTS IN A RULESET SIMILAR TO THE SEIDOKAIKAN RULESET, WITH BAREKNUCKLE, FULLCONTACT KARATE ROUNDS & K-1 KICKBOXING/MUAY THAI ROUNDS.

PROGRAM GOALS:

  • INTRODUCTION INTO THE BASICS AND LATER ADVANCED TECHNIQUES & CONCEPTS OF HENKŌ KYOKUSHIN KARATE / MUAY THAI KICKBOXING

  • IMPROVING FELXIBILITY, COORDINATION & LEARNING OF ALL HENKŌ KYOKUSHIN KARATE STRIKES/PUNCHES, ELBOW-STRIKES/KNEE-STRIKES AND FIGHT COMBINATIONS

  • INTRODUCTION & INSPIRATION INTO A HEALTHY LIFESTYLE (BODY & SOUL)