MARCO & STEFAN KICKING BLOCKING FULL PIC

HENKŌ KYOKUSHIN KARATE IS A FULLCONTACT, BAREKNUCKLE KARATE STYLE AND IS PART OF THE SONODA KYOKUSHINKAIKAN KARATE ORGANIZATION (IKOKS).

THE HENKŌ KYOKUSHIN KARATE PROGRAM - DIRECTED BY MARCO KUSTER 5.DAN KYOKUSHIN KARATE (IKOK SONODA) - IS  A FULLCONTACT, BAREKNUCKLE KAKUTŌ KARATE (JAPANESE 格 闘 空手 COMBAT KARATE) 

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HENKŌ KYOKUSHIN KARATE IS BASED ON AT LEAST THESE PILLARS:

1) 基本,/ 移動稽古, KIHON / GEIKO & IDŌ GEIKO = THE BASIC TECHNIQUES & CONCEPTS BOTH STATIC & IN MOTION (KICKING, PUNCHING, BLOCKING, ELLBOW STRIKES & KNEE STRIKES)

2) 小手鍛え, KOTE-KITAE = THE CONDITIONING, EXERCISES FOR HARDENING THE BODY, MIND & THE SOUL.

3) 形切土, KATA = THROUGH THE PRACTICE OF KATA, THE KARATE TECHNIQUES USED FOR FIGHTING ARE LEARNED. BALANCE, COORDINATION, BREATHING AND CONCENTRATION ARE ALSO DEVELOPED. KATA IS A VERY EFFECTIVE FORM OF TOTAL MIND AND BODY CONDITIONING.

4) 約束組手, YAKUSOKU KUMITE = PARTNER FIGHT COMBINATION DRILLS

STRIKE-, BLOCK-, KICK-COMBINATIONS OF KYOKUSHIN KARATE.

5) 実戦組手, JISSEN-KUMITE = SPARRING - FULLCONTACT SPARRING IN KYOKUSHIN FULLCONTACT,  BAREKNUCKLE KARATE RULES WITHOUT PROTECTORS

6) 競争 KYŌSŌ = COMPETITION, FIGHTS IN THE OFFICIAL KYOKUSHIN KARATE FULLCONTACT, BARE KNUCKLE RULESET

HENKŌ KYOKUSHIN KARATE IS TEACHING, APPLYING AND FOLLOWING THE IKOK SONODA SYLLABUS

IKOK SONODA SYLLABUS